Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, September 14, 2010

Mucuna - strong mind, sexy mind, powerful body

Don't let its unfamiliar name deter you from getting to know Mucuna Pruriens for there are soo many herbs to know and many have names we've never heard.

This remarkable herb is indigenous to India the land of many herbal gifts. It may be one of your best herbs for maintaining sexual desire and ability; it's no surprised the land of the karma sutra would have things to keep the joy going. The seeds of the mucuna pruriens plant produce chemicals that support healthy levels of testosterone in both men and women. It also aids in the production of a hormone commonly associated with the "pleasure system" of the brain, providing feelings of enjoyment and motivation.

It is also used by Parkinson’s patients to raise their L-Dopa level, which helps stabilize the nervous system.

And shown helpful in...

· Improved sleep (promotes deep sleep)

· Reduced body fat & decreased cellulite

· Decreased wrinkles

· Improved skin texture & appearance

· Increased bone density and reversal of osteoporosis

· Increased lean muscle mass

· Improved mood and sense of well-being

· Enhanced libido & sexual performance

· Increased energy levels

· Improved cholesterol profile & regeneration of organs (heart, kidney, liver, lungs)

· Dramatically strengthen immune system

Turning Wheel Herbs (my herb company) has this and many other power-filled herbs for both body and mind.

Don't take any herb unless you have spoken with a certified herbalist, there are many i.e. clerks in health food stores, friends, resellers, etc who will offer you herbs for health and healing. Herbs are powerful and should not be taken mindlessly, but instead with wisdom; I am one of a few herbalist who will work with you to find the correct herbs at the correct dosage. Write me at subtlethings@bellsouth.net

Friday, July 16, 2010

There is never enough of what does not satisfy


Friends.... this link was posted on Facebook... click

This was my response...

Thanks for the information...

I ask all those who are in the health community to continue to keep a clear mind, watch your motives and to not get too caught up or attached to any financial rewards you may find or have found from your ventures.

It was not so long ago that this "business" was just a few hippies like myself in food coops around the country trying our best to get real food for ourselves and our family. Look what has happened already.

I would also ask all those who purchase such to diversify those purchases so as to not offer too much power to any one seller; this would be good for all concerned...

Be wise people.. we are dealing with lusty human beings who want want want and are rarely satisfied, the more they get the more they need, they become insatiable...

Who knows, perhaps this young man started this biz with good intentions as a way to rebel against his family's corporate food biz. I don't know... the bottom line he has gone off track to say the least...

I'll send this to Whole Foods home office. smiles...

visit my site (click)

Thursday, April 29, 2010

Resiliency and Abuse...


On a sweet day in December of 2001 I went to my doctor for my yearly checkup, something I did just to monitor my well being and to keep my insurance company happy. Life was pretty good, things although not perfect were moving long well. A new business I had begun was growing, money was not really an issue, and although my marriage was iffy and my elderly mother who lived with me had Alzheimer’s, all was ok, doable. Yet looking back is see all this exerted much pressure upon me; something I see had a profound effect upon my health and mental clarity.

On that day my blood was drawn, an ECG (Electrocardiography) was taken and I left my doctors office not thinking I’d see him again till next year, surprise! Two days later I received a call from his office asking me to come back in, he had something to discuss with me. I figured my cholesterol was probably too high since I had not been watching my diet as well as I should, so I called, made an appointment, and saw him the next day. He said Gabriel your blood work came back and there are some concerns, I’ll have to refer you to a hematologist. I said ok, thinking nothing of it, assuming my diet had my blood in disarray, that I’d get a talking to, and my life would continue on...

The appointment day came, I showed up at the office, an extension of University Hospital in Tamarac Florida. I was in a great mood, played with the nurses, the one who drew my blood was cute and I flirted a bit, all the time thinking all was well. It was not...

After waiting for a bit, they had a lab in house, I finally saw the doctor, a cold man who I saw more of his back than his face as he stood back to me flipping through my chart. While still back to me he said Gabriel your numbers are way off, please lie on the exam table face up. He finally turned and began to palpate my abdomen and in only a second said “your spleen is huge, did you not feel this?” I had not, my belly had recently grown, but I thought it was the food and drink and nothing more.

Again he turned his back and began to write offering me these words, “Gabriel you are very sick. The exact nature of your disease is not yet clear, but it is severe based on your very enlarged spleen and low blood counts. I will have my nurse schedule a bone marrow biopsy.” He was about to walk out when I demanded more information asking “doctor tell me what are the possible causes of this and how serious are these?” he turned looking not so happy to have to offer me more time and began to spit out a list of nasty things. Hairy cell leukemia, lymphoma, myelofibrosis (who knew this would be the one since I had never heard of it and it was the most deadly and rare). I asked “can these kill me,” he said yes.

He then turned leaving the room at a break neck speed as to escape before I asked more questions. I was shocked and angry that after giving me such bad news he would walk away, soo cold leaving me in this little room alone. Well I did not stay there long, I took off after him calling his name, he continued to walk, I caught up to him grabbed his shoulder and spun him around, saying “doctor you cannot tell me this and then just walk away... we need to talk” he said “there is nothing to talk about, you need a bone marrow biopsy, my nurse will schedule it”...

The story goes on, you’ll find it complete in my book and on the net soon, the message of this piece is about how mindless we are about our bodies state of being, how I could have walked around dying with a huge spleen and had not known a thing.

During my lectures I use a prop, it’s a sweet little plant, I carry it out, show it to the audience and say “sweet isn’t it, healthy looking yes?” then from behind the lectern I pull a can of coke saying, “oh little plant you look thirsty” and begin to act as if I’m going to “water” this plant with it. Many in the audience gasp, some laugh, but there is always response...

I then stop before actually pouring the poison into the plant, I say “I see many of you think it would be a mistake to water a plant with coke and yet we drink this garbage, this and worse every day”. If I had poured the soft drink into the pot, the plant would have died quickly, most likely by morning.

The blessing and curse of our sweet bodies is it's resiliency, that it can take a beating and keeps on living. If we were like the plant, we would have immediate feedback screaming at us saying “stop!” but because we are so resilient we continue, day after day, month after month, year after year to pour crap into our bodies thinking all is well. This mindless abuse leads to days like the ones I told you of above, days of surprise as we are told the years of abuse have come to offer their nasty payback.

This resilience breeds a mindless attitude of abuse, one in which we take this life, this sweet opportunity for granted, living our lives pouring, inhaling, and soaking up the poisons of the world we've created... Everywhere we look, if we look, is death, from the antiperspirant we spray under our arms, the food we put into our mouths, to the toxic news we watch over and over again on the death tube.

My friends just because the poison we consume does not immediately show its nasty intent, please don’t be deceived, it is killing you. Don’t let the strength of this flesh suit we live in delude you into a belief that all is well, it is not, and the piper will have to be paid, and the price is high, very high...

Don’t take this life for granted, don’t assume all is well, educate yourself, give yourself the same grace, offer the same mercy as you do your pets, you would not feed your dog or cat half the crap you feed yourselves, saying “the vet says” they should eat this and not that, we buy special formulas, offer them clean water (not coke) to drink... Friends awaken!

Save yourselves... Know that it is up to you what will happen, that the thoughts, words and actions of today, yesterday, and all the days you’ve lived so far are at this moment an accumulation of all you've done, one waiting to hit that critical mass, one that most likely has you sitting on a fence, a fence that divides life and death, wellness (the appearance of) and disease... The next nasty thing might be the one that takes you over to the other side, you are at a tipping point, don’t be deceived, you may be ready to fall over to the bad side of the fence... don’t do it; you may not find your way back.

The good news is the healthy, vital, sexy side of that fence is there for you, you can tip over and move into a fine life, one that offers you all the strength to live a sexy, active life long into your later years, to live long, one hundred years or more; not sitting in a wheel chair or shuffling around on a walker, demented, but one with a strong mind and body, one that is useful and full of joy till the day you pass into Bardo (the time between lives). Please friends awaken, again I say AWAKEN!

I send you all waves of joy, peace, and understanding... Be well...gabriel

If you want to learn more about how to stay well, or get well, click on this text it will transport you to my site.

I Came Back.. You Can Too


It took me four years full time to get well. What I did was the exact opposite of what I considered (through much meditation, asking, and honest introspection) had brought me to my knees.

The day after my diagnosis I closed my business, went on a fast, joined a Zen group, and literally turned my world upside down. Coming from a technical background where I had trouble shot $60K pieces of video gear day in and out, designed studios, etc. I said to myself "if I can fix them I can figure out what's killing me and fix it too."

So I took my skills and went at my body; researched, asked, busted balls, spent all my money, then begged for free help, went away on retreats, fasted again and again, and in the mist of it signed up for a full load at college which dismayed my friends and relatives for in their minds I was dying and what the fuck thinking going to school. They thought I should go have gone to Europe, Costa Rica, and laid on a beach and died. Instead I studied, sat on my pillow meditating, became close to a qigong master traveling the country to find the best teachers. One time I had to be emergency airlifted home from Boston after four day class arriving at my acupuncturist near death, scarring the life out of him. They all thought I had lost it, but I knew in my knower what I needed to be doing. I knew it was my mind that required healing, that my state of being had become sooo fucked up. IN order to heal I needed to rebuild myself from the inside out. To literally become a new creature.

I ate the wildest shit. I was raw for two years, lived on wheatgrass and sprouts, became soo thin I could hardly stand and knew I need to be nourished. I found a man who told me about the primal diet. A raw diet that included all foods... Meat, eggs, lots of raw butter, goat milk, cream, and raw greens. After 2.5 months eating this way I awoke... (let me say that for years I had bled every day. I’d awake with blood on my pillow, my nose clogged with it, my bed soaked with sweat from night sweats. I would sleep on beach towels to absorb the sweat, changing them many times each nite) that morning there was no blood in my nose and my bed was dry. I thought... hmmm oh how interesting... I will continue.

This was the beginning. In the next two years I worked on my spleen (it was huge), rebuilt my body, continued my schooling and received my Masters in Oriental medicine (April 2010). Today I am well, whole, educated, and positioned to offer hope and help to all those who are willing to any length  to find their healing. Considering my quest, what I was willing to endure, I have little patience for those who whine and cry, saying "I don’t like to eat that, do this".  Fuck them! Let them die (he says with a Buddha’s compassion) I say this for "it's up to us what will happen," personal responsibility is of the utmost importance. Too many people want things to be done "for them," few are willing to do for themselves..

So that’s a thumbnail of what I did. The particulars will take a book, which btw is in the works... All is well dear ones. All is well. So be it...

Smiles... gabriel

Friday, January 22, 2010

Is this world for sale.. and if so, who owns it?

Is there really a mine and yours?

This note is in response to what I daily see and hear all around me. The now long embedded idea that this earth, this universe is for sale to the highest bidder. We already have companies offering trips into space; soon the moon will have Hilton hotels, casinos, etc., then mars, then??? Who gave anyone permission or the idea that they own or can own any of this?

If we do not control our lusts there will be nothing left for generations to come... This lust to own is a manifestation of the sense of entitlement many have, thinking that the world is theirs to buy and own if they have the money to do so...

This idea that having “made it” entities us to take, own, destroy or horde is the manifestation of a sociality, a world soo caught up in “mine mine mine” that there is no room for the rest of us... At this moment there is an antique car action going on, selling cars I personally have purchased in my youth for pennies, now for hundreds of thousands of dollars... meanwhile millions suffer, but these “made ones” only seek to satisfy their lusts.... Oh yes some of them give, but only under the advice of their accountants who help them steal from all of us by playing with the tax laws...

No one should own a tree, a piece of property, a drop of the ocean or a star in the sky, these are all community property. The desire to own will soon blow up in all of our faces as these things become more and more hard to own, as these items literally “run out”... Sorry to say, but human beings will not put up with this, they will rebel. Those on their estates will not have enough money to protect themselves from the thousands who will be at their door demanding their piece of the pie. This is what is on the horizon... wake up folks... Revolution is just around the corner...

And btw:... this same scenario will play itself out as sick people will also show up at doctors’ offices and hospitals with guns demanding their sick and dying loved ones receive the care they need/deserve. People... where is your compassion?

Sorry my friends, but if someone doesn’t yell fire all of our asses will soon burn... Be well...gi

Wednesday, December 23, 2009

What disturbs you?

Peace...

Hello my friends... I’m soon to leave, but a sweet friend reminded me of all those who enjoy my words and offered the topic “attaining peace.” Oh not too big a topic ha? It's ok, I’ll offer my opinion and all will do with it as they please...

Peace, what is peace? For me it is attaining balance, for where balance is achieved many of the items that disturb our peace will have been dealt with... but it’s a bit more difficult than words lead us to believe, for peace of mind is the cornerstone to peace in general, for we may have all the practical, physical things all in order yet still be disturbed, very disturbed.

So what causes these disturbances? I have come to the conclusion it is our perpetual evaluation of all that surrounds us and our equally perpetual dissatisfaction with what has arisen, the things we call our lives. So how do we change this?

First we need to take a close look at what we desire in order acheive satisfaction. let me ask "what will satisfy you?" Next look at that list to see if what is listed are items that truly satisfy; are substantial and lasting, or are we placing our hopes and expectations on shifting sand? (best to not expect anything, just live)

The next item is our mind, the state of it and our clear view of what it is viewing and what these views generate in our mind. This is best done via a simple mediation offered to lessen the reactiveness of our minds, this reactive state is what keeps us unhappy, disturbed, for things we don’t like, have aversion to, are all a part of the stream of consciences that passes each of our noses every moment of the day.

This is a general idea of what to do. While sitting watching these arisings, we let them pass without evaluation, by doing so we find we need not follow every leaf that floats down the stream, just see them, recognize their appearance, and let them pass. This practice builds the ability to walk, drive, sit, play or make love in the moment, no projecting, no evaluating, just living, in this moment, this slice of life, knowing all is well.

If we are breathing well, are without pain, then all is well, even if we are not, seeing these so called negative things clearly, accepting their existence, and as such, the way things are, offer us peace... try it..

If you or your group desires instruction in mind training I offer a secular version of a combination of both Japanese and Tibetan Buddhist strategies for working with mind, finding peace, knowing one self... If you’d like me to speak to your group, offer instruction, etc. I am available based on an hourly rate + expenses... I also offer private instruction.

subtlethings@bellsouth.net

http://www.subtlethings.com

http://changeyourmindchangeyourbody.blogspot.com/

Saturday, October 31, 2009

Capitalism in the name of "prosperity"

Does money equal prosperity?

I opened my facebook this morning and came upon a post from a new friend who seems to me to be walking a thin line between compassion and wisdom. She seems to have a big heart, wants to help, but like most is still caught up in, will not to let go of, the western ideal of prosperity; something that in my opinion needs be dumped, jettisoned into space once and for all...

Below you'll find my rant concerning the "Women Prosperity Network" a group who in my opinion just uses the very portion of our society who have been out of the "prosperity" loop, and so has been recognised by these organizers as prime for the picking...

Ok here we go................

I wish they had found a better name for the group "Prosperity"... creeps use it, capitalists use it, “name it and claim it” Christians use it, those with their eyes on money money use it, but the thing, the item of life of humanity that truly needs/requires prosperity continues to be poor, lives in poverty, this being ones clear view of who they are, the nature of mind, and reality of what life is about.. No it’s not that every woman deserves a new Lexus, trips to their favorite retreat and more shoes than their closet can hold... Oh and face lifts, boob jobs and lipo to suck out the rich foods their new "prosperity" has offered their prosperous lifestyles (and bodies)...

When does this end? When will we jump off this cyclic round and round nonsense many call life and stop, sit, and listen long enough to see clearly?

Even the very organization that was brought into being to "help" women (was it?) is just one more capitalists move to make a few wealthy and to leave the rest wonder "what happened?"

Wake up!!!!

You know I love u just means you've learned to play the game, the very game that has destroyed this world, killing multiple millions for the sake of stuff and ego...

I’m sitting here writing this at the end of a five year quest to become a DOM, still not done. As I look at my possibilities, at my fellow students' plans, ideas of why they're doing what they’re doing, and what I see are people seeing this education as a way to cash in… Their conversations are about over billing insurance companies, turning over treatment rooms to bill the amount maximum clients per day, selling procedures, some not soo necessary, products, some not so effective, etc etc etc... just to make money. I’m sick to my stomach…

Perhaps my view differs because unlike many I have been in the place of being told “you’re dying” not having the money some required to receive (buy) so-called treatment, of being used, cut, drilled into, just because these were "billable items" and then told "no hope, go home and die"….

This experince has made me promise to never use another’s’ suffering to fill my pockets... If I do... Shame on me… I refuse to; refuse to even if I must continue my modest life, even if I have to bail out of this social structure, opt out of this life “as it is” in this moment…

Smiles.... gi

http://www.subtlethings.com/

Friday, September 4, 2009

Healthcare????

A friend wrote me this short piece and asked me to pass it on as a statement of sorts; I found it too vague for such a complex issue so I wrote this short addendum.

First her statement…

No one should die because they cannot afford health care, and no one should go broke because they get sick. It's really simple to put people before profits. Healthcare is a basic human right.

My addittion....

I agree, but it must be clear that if the "heathcare" being offered is what is now considered "care" under law (so-called standard of care) then I want no part of it, nor would I want my tax dollars going towards any social program which offers it.

I think the issue that is getting all the attention is payment and not mode. What good is an overpriced, ineffective, drug based system? None at all... and I would rather leave the US than participate...

I've watched my father, mother, brother, X wife, and if me, would have allowed, die from such "care." ...

Please people wake up!!!!

Tuesday, August 11, 2009

Insurance... fear fear fear....

Insurance... I have none... I don't believe in it... It is all fear based!

This piece below was written in response to a post concerning healthcare in general and more care for the autistic...

There are things we need insurance for, accidents, etc., but if we avoided all the unnecessary so-called care, the other could be paid for by the government with our taxes, no problem, and the rest of the money could be spent on health enhancing techniques instead of keeping people alive with no quality of life; and I'm not just talking about bed ridden folks, I'm talking about forty year olds who can''t climb a flight of stairs, can't run 10 yards, can't make love without little blue pills... Please people wake up!

OK now the piece... :-)

Insurance... perhaps we might think about changing our lives so that all this coverage become unnecessary.

It's a fact that the majority of all covered doctor's visits and prescribed pharmaceuticals could be avoided if people would stop eating shit, drinking too much, and sitting on their asses.

As far as I'm concerned these people don’t deserve subsidized care. I'm not happy about paying for their self imposed damage; meanwhile I can't get proper preventative care so that I may avoid the very crap they have gotten themselves into. Whatever happened to being responsible for ones actions?

Concerning autism, stop poisoning our children with fear marketed vaccines.. That’s a start… Instead of looking for drugs to fix it, learn how to prevent it, to heal it. Drugs never heal a thing....

http://www.subtlethings.com/

Monday, August 10, 2009

Its the terrain - skin cancer

More buying and selling, motivated by fear, focusing on the wrong thing.

One of the "products" being sold to us in greater and greater quantity is sunblock...

The whole fear of skin cancer is a hoax, just something else to push us to buy more crap... I'm not saying poeple don't get cancer but I ask u, why is it that human beings are the only creature, living thing on this planet that is harmed by the sun? Plants grow, animals thrive, we hide...

Just like with all things, it is not the external thing that harms us, it is the state of our own health, our terrain... So rather than trying to find a safe/stronger sunblock, why not just spend that money, that energy making ourselves well, building our immune systems so that the lovely rays of the sun don't harm us, but instead bless us...

As always this is just my humble opinion.... don't be angry... just think about it...gi

Sunday, May 3, 2009

a broken reciever...

Life is precious... In order to see it clearly requires a healthy body, for mind is perceived/received by it, and a broken radio receives no stations… Take care…

Saturday, February 28, 2009

Rock Hard

Six packs…

Are these sculpted bellies just something else marketed to us like a cute pair of jeans or shoes? Is this fad, now so fashionable, harmful to our health? Perhaps this is something we need consider….

Consider the rest of the beings, is there another whose body is hard at rest, do lions, tigers, bears (Oh my) or horses have abs of stone? Do we find them in the fields and jungles on their backs doing crunches? No no no…. So why do we?

Now I admit and it is obvious that the populations of most western countries are overweight, that they do not move enough, eat way too much and not the right foods. But this fad is just as out of balance, an overreaction, a distorted view of who we are, just like the ubiquitous silicone filled beauties that seem more the rule than exception in most large western cities, even children asking for boob jobs for sweet sixteen gifts, and parent giving them, hmmmm… I’ll leave this is for another blog.

Qigong Master BK Frantiz teaches the 70% theory of movement (read about it)
http://www.subtlethings.com/mindful_exercise_yoga_chi_gung_qi_gong_chi_kung_qigong_nei_gung+tai_chi.htm

The exercises which result in Rock Hard Abs are excessive; take more than 70% effort. Such movements/exercises cause tension, stagnation, blockages… Please mindful of what you do and how you do it…

Consider what is under the skin of those hard, flat and perfect abs, there lies your liver, spleen, kidneys, intestines. These are the organs that offer us life, digest our foods and deal with the wastes. They require room to function, whether their space is restricted by fat or constricted by muscle the results are the same, loss of movement and blood supply, these are not good things, not natural, and should be avoided…

Please consider the state of a child, their sweet bellies, round, soft, yes still strong, nothing missing here, nothing lacking, they climb and run and play, all without rock hard ads, but yet in a natural healthy state of being.

I’m encouraging balance not fat untoned bellies, not rock hard, but natural. Just be a human being. That’s what we are… yes? We are not what marketers have invented in their 5th Ave offices…

Enjoy… Comment.. I like that…

Be well gi

http://www.subtlethings.com/

Evolve

Leave this place a better you

Before you begin, let me offer these words. I’m not apologizing, but I do realize many of you have and or are still working very hard for what you have and believe that it is a good thing to accumulate stuff, money, etc, to live a big life, have nice things and to leave your children with a fine inheritance… Good good…

These comments are not meant as an attack, but instead as commentary on American consumerism, something that has brought our country nearly to its knees and by extension has made others appear as competition, instead of our sweet brothers and sisters and fellow suffering beings. I ask you consider these things…. I wish you all only well… gi

My friends… If we don’t not evolve, then, we have wasted this precious life, if we stay as a human being, as an individual, stagnate, die the way we were born, then, this life has been lost.
I believe our lives, this precious opportunity, is a classroom for each one of us, but unlike school, we are not forced to learn, it is only done through our voluntary, intentional actions. We must evolve, little is learned when we just take this ride, when we just feed our base needs, desires, and lusts… In order to evolve, to raise up to a different level of consciousness, it takes practice, a practice of living awake, watching our minds as the stream of conscience passes before us, as we walk down the street, drive our cars, make love, to ask ourselves, what do we see, and how are we reacting to it?

Many of us live with a very reactive mind, like babies, Id-driven, we feel, we see, we do… Little comes before our eyes that we do not react to, always evaluating what things are, evaluating how we fit into things, it’s all ego, thinking it’s all about us, someone yells, “are they yelling at me?” cuts us off in traffic “dammed fool!”, she smiles “mmmm… she must like me, wants to make love with me”…

Living like this bring us nothing, not looking beyond ones nose, not seeing ourselves as interconnected with all things, not knowing how powerful we really are, not finding out what abilities we have, not seeing our potential. All these cause us to stand still, to end this life as we began it… as a child, one that came to this world with a karmic load, one who leaves it with an even greater one; one who has just sucked air for 70-80 years, consumed this earth resources, and returned nothing….

Please please my friends, realize that our lives are precious, our potential unlimited, and the harm immeasurable when we live this life just lusting to satisfy our needs, wants, and desires. Believe me. This life is soo much more... before my illness, I too was caught up in this rat race, my goals based on things to attain, things that would demonstrate how well I had done, things that would offer me access to people, places, and things I saw as valuable, things that I thought would bring me and my family joy. For me they brought little happiness, much misery, almost killed my body, and severely injured my mind. When I write I write what I know through experience, I don’t sit from afar and judge, I view myself and my life and say the things I’ve learned, hoping that by sharing these I might help some escape the suffering I have experienced…

Lately I see so much of this shrouded in spiritually… The Christians have the “name it and claim it” bunch, who believe god wants them rich, full of this world crap. The new age folks have “The Secret” another way to have what you want, just by placing your intentions there… All good, but it’s not what life’s about… Look at their videos, people standing in front of their BMW’s, big homes and boats … Is this it?

All that stuff rots away… It is a trap, a path to continuing suffering, for we get, it rots, we suffer, we try to replace it, if we can’t we suffer, if we can, we waste our resources doing so, just to find it loses it luster way too fast, then we suffer again. Round and round and round… Why even begin?????

Please ask yourself as I do… What do I value, what do I spend my time thinking of, working towards, what am I saying to my children with my consumerism, is this life to be used as such, is there no better use, no better focus?

When it’s over have I left this world a better place, are my children better prepared to live their lives than I was? Have I not only left them money and property, but an inheritance of wisdom, compassion and joy?

If you have questions, would like to talk, or just make a comment… please feel free to contact me… I won’t preach at u, I gave that up, but I will lovingly try to assist you in awakening…

I wish you all much joy… gi

http://www.subtlethings.com/

I can't put it in your pocket

It can’t be bought and I can't put it in your pocket

Our bodies have a very remarkable and wonderful innate ability to heal themselves if we simply stop doing the things that caused the disease in the first place and then feed them the fuel they require to do what they do naturally: heal.

So how do we stop the things that cause us harm? Just as important to understand is why we do these things to begin with. As a Buddhist I have been taught and know intuitively, that my gig is to relieve suffering wherever I see it. As human beings we all see this as our jobs, but many of us are so involved in relieving our own suffering that we are incapable of helping others. But all’s fair, we are the ones most prominent in our consciousness. So ok: carry on…

The problem lies in how we perceive our suffering, the lengths to which we are willing to go to feel good, or at the least to feel nothing (also better than pain). Now some take drugs (both legal and non), others smoke tobacco, many eat their way to joy, or just to fill the emptiness that eats away at their gut. Still others just become convinced it will never leave, therefore giving up, just living day by day, keeping their heads just above water with any and all means necessary and or found.

So what I see and hope those blind to such may see, is a twofold problem and therefore a twofold answer.

First to recognize the suffering and second to find the relief needed. When these two are accomplished the path to healing will become clear and the methods will arise. For the truth is, healing is not difficult; the hard part is getting people to do the work, both spiritually (mind work) and physically (eating and doing).

I speak daily to both doctors and patients and I hear the same story from two different perspectives. Doctors say, “I’ve done what I can, offered my advice and techniques and yet healing does not arise.” And patients say, “I’ve been here and there and no one has healed me.” Both are wrong, for doctors are trying to heal their patients, and patients are wanting to be healed by doctors.

As healers we cannot heal anyone; we cannot put a healing in someone’s pocket. As patients we cannot go to the healer like going to the grocery, with a pocket full of money and expect to buy a healing with no other effort other than coming, buying, and going. It does not work and will not work.

In order to be truly healed the cause must be removed. Even more important the reason the cause arose must be removed. The suffering that opened the door to the cause of suffering needs to go. The root must be cut!

All this requires work and forced and unmovable intention, the development of such is as difficult as the work itself. Often we need a guide, a coach, someone we trust with whom we can walk the path to our healing.

Some of you are saying “he hasn’t told us how, he’s just left us with more questions” exactly. I want my words to offer you opportunity to ask yourself questions, questions when answered will be as a mirror, something to see yourself in, the rest will then be clear. Still you may need some assistance, but now you will know who to ask, what to ask, and have the strength to do.

I wish you well…gi

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Something good

A friend gave me a few coconuts from her chemical free garden, so I milked one of those suckers and made this concoction. It was very good!

4 oz of coconut milk
4 oz of my “Rudy Reds” (powdered berry blend) spiked reguvelac
I tsp for Matcha
1 tsp of raw honey
Whipped frothy in the Vitamix… Yum… Enjoy!

Reguvelac recipe
http://www.subtlethings.com/rejuvelac_ann-wigmores_fermented_drink.html


Wild Geese

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air, are heading home again.
Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting--over and over announcing your place in the family of things.

~Mary Oliver~

www.subtlethings.com

Little Blessings for my friends

Little Blessings for my friends

For those of you who don’t know, I am a rebel. Trained in the 60’s on the streets of NYC, purified by disease and pain, educated by my need to survive, I sit here today writing you out of pure stubbornness and a knack for research. This is what I’ll share with you, my intuition, my knowledge and the words of others’ I’ve found foolish to duplicate, for they are just too good…

Like these…

The Seed of Kindness
When we come in this world, we're given seeds.
There is the seed of anger, but there is also a seed of kindness.There is a seed of love and a seed of understanding.
Whatever seed you have sown in your garden of life is what you're going to sit under to rest.
You have the intelligence to choose what will benefit you the most.

~Prem Rawat~


Why we are unwell

Everything everywhere is going round and round and round, spinning in circles, forever turning... There is nowhere we can look where this is not true; things that were once thought static, when investigated have been found to be moving, moving in circles round and round... Now some because of pressures are less round, but still going round and round…
Besides going round, balance is the rule… and when not found, the universe is always in the process of returning, repairing, and renewing, left to itself homeostasis is the place it wants to be... balanced... In harmony…

My understanding and belief is that we are sick because we’ve lost balance, all medical modes agree. I make it simple… although some may disagree on how that comes about.

I believe… We are sick because of…
· An Excess
· A Deficiency
· An Exposure

My colleagues in oriental medicine will agree, and the answer is to return to balance, and once accomplished wholeness will return…

Some think “this is too easy” it’s not, few are able, even more important, willing to do so, but I can tell you and promise, it is possible… I’ve proven it in my own body; I have the evidence right here in my own flesh suit…

Now since we are more than flesh and blood we need to understand, not only with our intellect, which is highly overrated in my humble opinion, but in our heart of hearts, the part of us which offers intuitions, the part of us which recognizes our true nature, the part which will explodes into the blinding light of enlightenment when that realization occurs, when all our charkas light up, when we see ourselves as we are… and all things “they way things are”.

What I’m saying is both sickness and health both reside in the subtle planes of our existence, that if one decides to be well, it shall be, and that if one ignores their life, that life will die…
One of the blessings and curses of this body of ours is its resiliency, that is often takes so damn long to kill it, if it were not so we would get the idea right away… Who would feed their favorite orchid a diet coke tonight and expect to see in alive and well in the morning... The idea, the lesson would be a quick one... If we feed living things dead shit, they will not survive… PERIOD!

Most Americans live on product, not food. A product is most any packaged crap us humans eat... Anything that is unrecognizable, distinct from its source is product, and human beings are not meant to live on such, will not thrive on it, it will kill you, not today, not tomorrow, but slowly, slowly it will deprive you of every sweet thing this life has to offer. Sex (wonder why I put that first hee hee), the gift of walking, dancing, playing, seeing, touching, breathing, and smelling... you get it... Your life will become shit! We see these folks every day, still young, yet unable to climb a flight of stairs, get out of their own cars, or play with their sweet precious children…

If you’re one of these I’m sorry... I don’t mean to attack you, nor do I wish to cause you pain... It is out of great compassion that I write these things… Because I love you all... I truly do, you are me and I you… We are of one source; we are truly the same... I cannot push to the left without being pushed back from the right, round and round...back to the beginning.. Circles... All circles… we now find ourselves back to the beginning…

So my friends... Don’t believe anything I say, just as advised by the Buddha, not if it does not agree with you, not if it does not make sense... but I also encourage you to view why you believe what you do, to see if it is because of preconception, or a stiff mind… If so, let go... see what comes of it... You may be pleasantly surprised what you may see, do, find out… Boo!
Be well... big smiles… gi

www.subtlethings.com

subtlethings@bellsouth.net