Zucchini Beef Tomato Stew

Let me reintroduce myself

I am a passionate and holistic physician, dedicated to helping those who suffer from physical, mental, and emotional ailments. I believe in treating the whole person, not just their symptoms, and strive to provide compassionate care addressing the underlying causes of illness, the root. My goal is to empower my patients to take control of the health and well-being, and to help them find balance and harmony in their lives. I am committed to providing compassionate, individual care that is tailored to each of their unique needs. 

Write to me with a brief description of your health concerns at subtlethings@bellsouth.net and to arrange a zoom consult book it here

https://heal.me/practitioner/gabriel-j-forzano

All Strength is Not Equal

I'll soon be 71 years old and I like many men, and even women begin to think "I need to stay strong so I can maintain my lifestyle, remain upright and look good" soooo we join a gym to try and build muscle, assuming the larger our muscles the stronger we are, wrong :-o

Just because we can increase our lifting ablilty in a vacuum, laying on a bench, lifting a barbell, doesn't mean, equate to, being strong.  The strength we'd be better developing is what allows us to move this body, i.e. climbs steps, stand up, get up if we fall, and have endurance.  Our ability to do these things are actually reduced as we build muscle because as the circumference of our thighs, biceps does not make up for the weight gained.

We do get stronger as we gain muscle mass, however... your weight goes up as "the cube" of those dimensions, but your strength (ability to practically use those muscles) does not. This is why you'll never find a muscle bound rock climber, marathon runner, etc.

There is a remedy.  If you lifting weights do many repetitions with low weight, not few with much weight because the first will offer strength without bulk (size) not strength with bulk. One is useful strength, the other is moot.

The information/guidance you'll receive from the majority of "trainers" is just plain wrong. Don't place your health, your life, in their hands. They may very well kill you.

I'm a physician who works like a health coach. If you desire to live a optimal life and need help I'm here for you.

Exercise... Please be wise

A new patient in her early 60s came to me with an issue concerning dry skin. She is an avid exercise freak who cycles and runs at least one hundred miles a week. I advised her that I believed she was overworking her body ending up with a "net negative result". Then she showed me what appeared at first to be an ingrown hair on her forearm but beside this white pustule there was a very dark and evil looking spot adjoining it. She advised me that this is exactly where she wears her activity monitor multiple hours a day. She asked me to treat it bc she didn’t want to go to a dermatologist. I told her "no" and referred her to a dermatologist so I would know exactly what it was, one week later she advised me that it had been diagnosed as a squamous cell carcinoma, skin cancer.

I shared this to make a couple of points. First, that over exercise at any time of life is unwise. If we look at nature we find the exercise that was taken in the past came from daily activity. Now I know because of our sedentary lifestyles most would find it impossible to meet their fitness goals without doing something intentional. I understand, but I also know that most people's fitness goals are unrealistic and in reality unnecessary. We don’t all need to look like an athlete. Most athletes are doing more harm than good, although receiving short term benefits. Secondly, exposing ourselves to unnatural radio frequencies and to expose ourselves at close proximity (even attached to our bodies) is insanity. I’ve been warning about this for years and now someone comes to me for help who is the perfect example of what these devices are capable of doing.

Emotional Rescue * * *

If you're having emotional problems, depressed, anxious, etc. You'll need to change your brain chemistry, but please don't rush to your Doctor for a chemical (Rx) to change your chemistry. Instead change your thinking, diet and sleep habits, meditate, do soft exercise, these will return you to the emotional balance you so desire. 

I promise those who suffer are not lacking the contents of an Rx, but of the items missing from the list I've offered. Don't become a slave to pharmacology, instead become the master of your own well being. 

I wish you well...gi

FOOD DOGMA

I became at veggie in 1968, a raw vegan in 2001, and today a organic real food prepared properly human being. I eat just about everything as long as it has maintained its integrity, not denatured. As a matter of fact I cycle my diets from omnivore, to raw vegan to lacto-ovo veggie.

I believe any doctor or so-called health counselor (now a dime a dozen and most are worthless) who believes all their patients/clients should be vegan, veggie or anything else have missed the point. Based our lineage, health and constitution some people do well on one diet while others do terribly on the very same foods. The idea that everyone should be vegan or raw, etc is nonsense. Much of the problems people have with food is bc of its quality, its preparation, or just plain abuse of it...
                                                                      
                             MY FAMILY'S BUTCHER SHOP 1915

Is faith a necessity for healing and a happy life?

Is faith a necessity? 

Let’s first see what Webster says about the word.

1. Confidence or trust in a person, thing or in another's ability.

2. Belief that is not based on proof: He had faith that the hypothesis would be substantiated by fact.

Let’s consider #1. Confidence or trust in a person or thing.  This is the type of faith I would not call faith but confidence. This is a decision made based on experience that has assured me “I can trust this”.  This is based on empirical evidence i.e. “I have experienced that when I press my foot on the brake pedal in my car it will stop." No faith is required here once one has experienced the car stopping. It’s done. I now have confidence in its ability to stop. 

Now for #2.  A belief that is not based on proof. Not based on proof, now this is faith, this is blind faith and this is what religions are based on and around. Myths and fairytales created by the minds of men and women who require answers to unanswerable questions, for those who cannot live with the answer “I don't know”.

Confidence is surely something that is necessary for healing and a happy life. Having confidence in the doctor and or the protocols he/she has prescribed changes the outcome.  Faith can also do this, but we must be clear that we are putting our lives and happiness in the hands of something unseen, something not based on proof. Some would say “the proof is the testimony of all those who have experienced the power of an unseen god”, but at best this is second hand information based on someone else faith and their conclusions that the outcome they’ve experienced were brought about by this unseen being.

My contention is their faith alone is enough to cause change, that something happens on a cellular when we believe and it’s not always positive. Haitians who believe in Voodoo have been known to die after being told they have been caused by the witch doctor. So it’s clear that belief affects outcome. The problem is the resulting belief system is not valid, the causative factors are misidentified and so the person if they live, live the rest of their lives believing a lie.

For me, and this is just for me. I would rather say “I don't know” and deal with the outcome, then to delude myself and live in that deluded state of mind, in that false belief.